Vejningsnotat (intet dagbogsnotat) for 26 januar 2024
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62,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2024:
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1227 kcal
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Fedt: 56,41g | Prot.: 85,48g | Kulhyd.: 106,21g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Meijer Fiber Capsules , Tera's Whey Bourbon Vanilla, Vital Proteins Collagen Peptides, Cabot Greek Yogurt Low-Fat Vanilla Bean, Kirkland Signature Organic Frozen Blueberries, Good Grains Whole Flax Seed, Fage Total 2% Greek Yogurt (227g), Glenview Farms Whipped Butter Spread, Egg. Aftensmad: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Smithfield Thick Cut Bacon, Apples, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Bananas , Cuties Clementines, Snak Club Raw Almonds. mere..
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1642 kcal
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Motion:
Arbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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