Vejningsnotat (intet dagbogsnotat) for 27 januar 2024
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2024:
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3207 kcal
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Fedt: 96,12g | Prot.: 261,47g | Kulhyd.: 496,75g.
Morgenmad: Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla, Naked Nutrition Naked Casein. Frokost: NuGo Peanut Butter Chocolate Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Aftensmad: Uncle Maynard's Pepper Relish, Aldi Keto Friendly Dinner Rolls, Dr. Praeger's Super Greens Veggie Burgers, Aldi 97% Ground Beef, Nature Sweet Cherub Tomatoes, Red Cabbage, Mature Onions, Publix Small Sweet Green Peas, Trader Joe's Organic Sweet Potatoes, Calavo Avocado. Snacks/Andet: NuGo Vanilla Yogurt Bar, NuGo Peanut Butter Chocolate Bar, NuGo Peanut Butter Chocolate Bar, NuGo Vanilla Yogurt Bar, Cocoa Powder (Unsweetened), Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Happy Farms Deli Sliced Mozzarella, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls. mere..
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2135 kcal
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Motion:
Vægtløftning (Moderat) - 4 minutter, Sauna - 10 minutter, Gå (Moderat) - 5 km/t - 1 time og 34 minutter, Hvile - 15 timer og 12 minutter, Sove - 7 timer. mere..
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Tager 0,0 kg om Ugen
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