Vejningsnotat (intet dagbogsnotat) for 28 januar 2024
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167,1 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2024:
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1213 kcal
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Fedt: 36,71g | Prot.: 63,48g | Kulhyd.: 154,74g.
Morgenmad: Flora Plant Butter, Jungle Oats. Frokost: White Rice, Cooked Pumpkin (from Fresh), Spinach, Chicken Breast Meat. Aftensmad: Boiled Egg, Spinach, Toasted White Bread. Snacks/Andet: Bonaqua Pump, Rooibos, Coca-Cola Coke Zero, Rooibos, Coca-Cola Coke Zero, Peaches (Low-Moisture, Stewed) , Rooibos, Bonaqua Pump. mere..
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Tager 1,8 kg om Ugen
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