4.5 lb drop this week!! I worked out every single day this week (rowing, strength training and boxing), ate clean and watched my macros/calories closely. Looking forward to another good drop next week! Happy Sunday all 💗
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99,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2024:
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884 kcal
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Fedt: 65,30g | Prot.: 44,58g | Kulhyd.: 33,15g.
Morgenmad: Coffee, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Snacks/Andet: Galbani String Cheese, Skinny Pop Popcorn (18g), Kirkland Signature Dry Roasted & Salted Almonds (Package). mere..
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Taber 2,4 kg om Ugen
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