Vejningsnotat (intet dagbogsnotat) for 13 maj 2015
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77,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1720 kcal
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Fedt: 56,92g | Prot.: 52,61g | Kulhyd.: 260,78g.
Morgenmad: Farmers Market Blueberry Muffin. Frokost: Red Onions, Tomatoes, Cucumber (with Peel), Summer Fresh Hummus Chick Pea Spread, Dempster's Sesame Bagel, Campbell's Vegetable Soup. Aftensmad: Primo Thick & Zesty Garlic & Herb Pasta Sauce, O Sole Mio Tortelloni Prosciutto & Parmesan. Snacks/Andet: Vanilla Extract (Imitation, Alcohol), So Good Original, Kraft Smooth Peanut Butter, Bananas, Cocoa Powder, Kellogg's Special K Fruit Crisps, President's Choice Melba Toast-Pumpkin Seed. mere..
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2707 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer. mere..
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Taber 3,2 kg om Ugen
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