Vejningsnotat (intet dagbogsnotat) for 29 januar 2024
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83 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2024:
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1395 kcal
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Fedt: 67,79g | Prot.: 90,75g | Kulhyd.: 100,28g.
Morgenmad: Boiled Egg, Canderel Sweetener Tablets, Jacobs Instant Coffee, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Frokost: Carrots , Cheddar Cheese , Sliced Ham. Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mashed Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mashed Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Roasted Salted Cashew Nuts, Biogen Diet Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , SPAR Skim Milk Long Life. mere..
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2296 kcal
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Motion:
Spinning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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