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To be expected, serves me right!
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53,5 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2024:
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1320 kcal
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Fedt: 66,08g | Prot.: 50,10g | Kulhyd.: 130,69g.
Frokost: Bastides Saucisson Sec, Philadelphia Light Cream Cheese. Aftensmad: McDonald's Coca-Cola Classic (Medium), McDonald's Quarter Pounder with Cheese, McDonald's McDonald's Fries (Medium). Snacks/Andet: Cadbury Creme Egg. mere..
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1938 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sidde - 8 timer, Stå - 2 timer, Vaske Tøj - 30 minutter, Opvask - 30 minutter, Sove - 8 timer, Hvile - 1 time, Køre - 3 timer. mere..
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Tager 0,4 kg om Ugen
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