Vejningsnotat (intet dagbogsnotat) for 14 maj 2015
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48,7 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1461 kcal
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Fedt: 39,27g | Prot.: 64,70g | Kulhyd.: 225,58g.
Morgenmad: Friendly Farms Fat Free Lactose Free Milk, Great Value Bran Flakes Cereal, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt. Frokost: SoBe Lifewater Blood Orange Mango, Lean Cuisine Culinary Collection Chicken Marsala. Aftensmad: McCormick Turkey Gravy, Hungry Jack Instant Mashed Potatoes, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, King's Hawaiian Hamburger Buns. Snacks/Andet: Great Value Light Nonfat Yogurt, Snyder's of Hanover Pretzel Sticks, Skinny Cow Mochaccino Ice Cream Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. mere..
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1448 kcal
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Motion:
Shopping - 2 timer, Husarbejde - 1 time og 40 minutter, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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