Vejningsnotat (intet dagbogsnotat) for 31 januar 2024
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63 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2024:
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2352 kcal
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Fedt: 73,37g | Prot.: 119,81g | Kulhyd.: 314,65g.
Morgenmad: Nescafe Original 3 in 1, Ritter Sport Peppermint, Banana, Diamond Low Fat Milk, Smoked Marlin, Tomatoes, Avocado Avocado, Sari Roti Roti Tawar Gandum (2). Frokost: Finna Shrimp Crackers, Wall's Ice Cream Marie Biscuit & Chocolate. Snacks/Andet: Silver Queen Fruit & Nut Milk Chocolate , OT Amani Yogurt Drink Mixed Grape, Diamond Low Fat Milk, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Pineapple, Remedy Organic Kombucha Wild Berry No Sugar, Indofood Saus Tomat, Sari Roti Roti Tawar Gandum (2), Chicken Liver. mere..
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stabil vægt
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