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Don't know how I managed 5 hours of exercise this week, but had a crazy eating weekend (to the point where I felt bloated and horrible) so had to try to recover from that. Might try reducing my kilojoules to under 6000 a day next week and see how that goes - not easy, but all I want to see is a steady 67kg on the scale then I'll be happy (for now).
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67,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1540 kcal
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Fedt: 61,14g | Prot.: 64,38g | Kulhyd.: 179,15g.
Morgenmad: Right Start Shredded Bran & Granola with Cranberry Pieces, Weet-Bix Weet-Bix, Heartland Rice Popperz, SPAR Low Fat Milk. Frokost: Chunky Vegetable Soup (Canned), PnP Smoked Mussels. Aftensmad: Simonsberg Feta with Herbs, Roti, Chicken Stir Fry. Snacks/Andet: Pick N Pay Giant Peanuts Salted, Ouma Buttermilk Rusk, Ultra Mel Lite Vanilla Custard, Woolworths Malva Pudding. mere..
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2037 kcal
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Motion:
Kontorarbejde - 7 timer, Sidde - 5 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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