Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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82,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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1772 kcal
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Fedt: 69,15g | Prot.: 80,23g | Kulhyd.: 214,83g.
Morgenmad: Bananas , Canderel Sweetener Tablets, Jacobs Instant Coffee, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Safari Almonds Flaked, Clover Classic Smooth Low Fat Yoghurt. Frokost: Carrots , Miami Dill Gherkins, Cheddar Cheese , Farmer's Deli Shaved Smoked Chicken . Aftensmad: Mrs. H. S. Balls Original Chutney, Cheddar Cheese , Beef Stir Fry, Blossom Lite Medium Fat Spread, Albany Low GI Wholewheat Brown Bread, Albany White Wraps. Snacks/Andet: Mangos , Danone Yogi Sip (250ml), Droewors, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baker Street Diddle Daddle Caramel Coated Popcorn. mere..
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2153 kcal
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Motion:
Gå (Moderat) - 5 km/t - 44 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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