|
Not a huge loss,, but I will celebrate it. I believe contributing factors this week to a minimal Loss are stress and lack of sleep. Huge factors for me . But I will take it and pray for a better week ,, at least I didn't gain.
TYJ
:-)
|
76,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
|
|
707 kcal
|
Fedt: 54,60g | Prot.: 32,15g | Kulhyd.: 22,85g.
Morgenmad: Fried Egg, Albertsons Heavy Whipping Cream, Spinach. Frokost: Cooked Brussels Sprouts (Fat Added in Cooking), Royal Flavor Sweet Mini Peppers, Chicken Thigh. Snacks/Andet: Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Sweet Peppers, Green Olives. mere..
|
|
2155 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|