Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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52,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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1521 kcal
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Fedt: 38,86g | Prot.: 131,24g | Kulhyd.: 153,59g.
Morgenmad: Chiquita Banana, Milk Crema Dessert al Cacao, Albume d'uovo, Prozis Oatmeal Chocolate Brownie. Frokost: Wasa Integrale, Esselunga Pane Morbido Proteico , Uovo, Conad Valeriana. Aftensmad: Primadonna Olio Extra Vergine di Oliva, Carote, Funghi Champignon, Vesmati Brown Rice Spaghetti, Zucchine, Petto di Pollo. Snacks/Andet: Milk Crema Dessert al Cacao, Baule Volante Farro Flakes, Fage Yogurt Greco Total 0%, Amfit Nutrition Whey Protein Cookies & Cream, Milk Pro Complete Vaniglia, Conad Pistacchi, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Semi di Girasole Sbucciati, Prozis Protein Muesli Chocolate & Caramel. mere..
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Taber 0,7 kg om Ugen
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