Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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123,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 53,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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2623 kcal
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Fedt: 131,17g | Prot.: 93,20g | Kulhyd.: 257,86g.
Frokost: Yum Yum Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Stork Country Spread, Albany Everyday White Bread. Aftensmad: KFC Chicken Drumstick, KFC Chicken Thigh, Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Onions, All Gold Tomato Sauce. Snacks/Andet: KFC Very Berry Krusher, Simba Mrs Balls Chutney Potato Chips, Monster Pacific Punch, Cadbury Dairy Milk Chocolate. mere..
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3160 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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