Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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92,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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2031 kcal
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Fedt: 52,80g | Prot.: 262,63g | Kulhyd.: 143,83g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Good & Gather Jumbo Raw Shrimp, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets, Broccoli. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. mere..
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4179 kcal
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Motion:
Motionscykel - 33 minutter, Vægtløftning (Moderat) - 33 minutter, Fitbit - 22 timer og 54 minutter. mere..
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Taber 0,6 kg om Ugen
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