Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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86,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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3139 kcal
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Fedt: 180,51g | Prot.: 120,31g | Kulhyd.: 273,16g.
Morgenmad: Hot Chocolate Cocoa (Made with Whole Milk), Fortune Avenue Pork & Vegetable Potstickers, Freak Flag Organics Coconut Chicken Bone Broth, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Frieda's Baby Bok Choy. Frokost: Dry Roasted Sunflower Seeds (with Salt Added) , Tomatoes, Cos or Romaine Lettuce , Daisy Sour Cream, Marketside Fresh Garden Salsa, Marketside Butcher Ground Lamb 80/20, Cooked Cauliflower (from Fresh), Avocados. Aftensmad: Mission Restaurant Style Tortilla Chips, Rumiano Organic Monterey Jack Cheese, Avocados, Daisy Sour Cream, Marketside Fresh Garden Salsa, Marketside Butcher Ground Lamb 80/20. Snacks/Andet: Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Coca-Cola Coca-Cola Life (Can), Starbucks Caffe Mocha (Tall). mere..
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2559 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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