Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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82,4 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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2021 kcal
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Fedt: 51,57g | Prot.: 173,03g | Kulhyd.: 230,45g.
Morgenmad: Signature Select Triple Berry Blend Frozen Berries, Signature Kitchens Frozen Mango Chunks, Cottage cheese smoothie. Frokost: Apples , Cottage Cheese Sauce, Portillo's Sweet Peppers, Publix Onions, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sweet Potato . Aftensmad: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Costco Quinoa Salad, Chicken Thigh (Skin Not Eaten), Eggplant , White Rice. Snacks/Andet: Hershey's Sugar Free Chocolate Syrup, Hershey's Sugar Free Chocolate Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Blueberries , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 1,9 kg om Ugen
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