Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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138,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 47,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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2178 kcal
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Fedt: 102,43g | Prot.: 94,52g | Kulhyd.: 221,12g.
Morgenmad: Snak Club Raw Almonds, Trader Joe's Dried Baby Bananas, World Market Dried Chili Mango. Frokost: Ocean Snack Dried Roasted Seaweed, White Bread, Roma Tomatoes, Great Value Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Aftensmad: Great Value Shredded Extra Sharp Cheddar Cheese, Signature Farms Ground Pork, Kroger 3 Minute Microwave Supreme Pizza. mere..
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3616 kcal
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Motion:
Cykling - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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