kritikajain25's Dagbog, 01 feb 24

This has been the healthiest weight I have ever achieved in my life. 🤗🤗 When I started with the weight loss journey, I never thought I could actually lose anything more than 20 kgs, but now it has been 42 kgs and I’m still counting 😎.

69,6 kg Indtil videre tabt: 42,4 kg.    Stadig tilbage: 4,6 kg.    Kost fulgt: Rimeligt godt.

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1305 kcal

Fedt: 37,18g | Prot.: 46,16g | Kulhyd.: 203,42g.   Morgenmad: Chai. Frokost: Ramen, Pomegranates . Aftensmad: Swad Punjabi Mixed Pickle, Vegetable Salad (Tossed without Dressing) , ID Wheat Chapati, Aloo Matar. Snacks/Andet: Cashew Nuts, Almonds , Date, Walnuts, Raisins (Seedless) , Nestle Kit Kat, Cappuccino. mere..

1695 kcal

Motion: Sove - 8 timer, Hvile - 16 timer. mere..