Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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65,1 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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2186 kcal
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Fedt: 91,67g | Prot.: 133,49g | Kulhyd.: 216,98g.
Morgenmad: Myprotein Oat Bakes, Melkunie Breaker High Protein Bosbes Banaan. Frokost: Boiled Egg, Ham and Cheese Croissant Sandwich, AH Chicken Salad. Aftensmad: Syrniki, Guava Paste, Potatoes (Flesh, Without Salt, Baked) , Greek Salad, Fried Chicken Thigh No Coating. Snacks/Andet: Baby Carrots , Pistachio Nuts, Unroasted Almonds, Calvé Pindakaas (10g), Apple, Tangerine. mere..
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Tager 0,1 kg om Ugen
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