Vejningsnotat (intet dagbogsnotat) for 02 februar 2024
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157,1 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2024:
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1776 kcal
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Fedt: 84,72g | Prot.: 120,98g | Kulhyd.: 120,99g.
Morgenmad: Tabasco Sauce, Egg. Frokost: Simonsberg Feta with Herbs, Swiss Chard, Chicken Breast Meat (Roasted, Cooked), Pick n Pay Potjie Mix. Aftensmad: Crosse & Blackwell Lite Mayonnaise, Processed Cheese, Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Andet: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream. mere..
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Taber 3,4 kg om Ugen
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 Kommentarer
Hey! That's a BIG drop! What ended up working for you?
01 feb 24 af medlem: Lambent Lemur
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Hey bro - still water weight i suppose. Standing still for the last 2 weeks. Staying consistant, doing everything right.... Not too much fixated on the scale. THis is going to take time. Thanks
15 feb 24 af medlem: johannharmse
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