Vejningsnotat (intet dagbogsnotat) for 03 februar 2024
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93,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2024:
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2517 kcal
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Fedt: 77,83g | Prot.: 103,94g | Kulhyd.: 341,19g.
Morgenmad: Sun Grown Cashew Nuts, Scott's Porage Oats, Asda Semi-Skimmed Milk. Frokost: Tortilla, Nakd Cocoa Orange. Aftensmad: Flora Buttery Light, Cooked Mushrooms (Fat Added in Cooking), Sainsbury's Baked Beans, Jason's Sourdough White Ciabattin, Asda Potato Waffles, Quorn Sausages . Snacks/Andet: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Yeo Valley Natural Yogurt, Weetabix Weetabix, Bananas , Costa Coffee Cappuccino - Whole Milk - Medium. mere..
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Taber 0,7 kg om Ugen
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