Vejningsnotat (intet dagbogsnotat) for 03 februar 2024
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98,2 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2024:
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1544 kcal
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Fedt: 73,39g | Prot.: 134,48g | Kulhyd.: 79,84g.
Morgenmad: Aldi Ground Beef 80/20. Frokost: Baked or Broiled Salmon, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Aftensmad: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Chicken Leg (Skin Eaten). Snacks/Andet: Peanut Butter, David's Deli Everything Bagels, Burger King Soft Serve Cone. mere..
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Tager 3,2 kg om Ugen
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