Vejningsnotat (intet dagbogsnotat) for 04 februar 2024
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60,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2024:
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1107 kcal
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Fedt: 38,23g | Prot.: 59,59g | Kulhyd.: 133,40g.
Morgenmad: Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Instant Powder) , Slender Wonder Protein Shake. Frokost: Woolworths Fat Free Plain Yoghurt, Fritos Sweet Chilli Flavour, Nectarines, Woolworths Queen Pineapple, Granny Smith Apples, Almonds. Aftensmad: Chocolate Flavoured Hazelnut Spread, Rooibos, Woolworths Sourdough Rye Bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Andet: Coffee (Instant Powder) , Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pyotts Provita Wholewheat, Slender Wonder Protein Bar. mere..
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Taber 2,1 kg om Ugen
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