Vejningsnotat (intet dagbogsnotat) for 04 februar 2024
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88,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2024:
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4489 kcal
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Fedt: 121,21g | Prot.: 301,87g | Kulhyd.: 579,15g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, No Name Crispy Rice Marshmallow Squares, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Poultry Gravy, McCain Straight Cut Fries , No Name Crispy Rice Marshmallow Squares, Skinless Turkey Breast. Snacks/Andet: Kraft Smooth Peanut Butter, No Name Crispy Rice Marshmallow Squares, QuestBar Chocolate Hazelnut Protein Bar, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. mere..
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Tager 10,2 kg om Ugen
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