Vejningsnotat (intet dagbogsnotat) for 05 februar 2024
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82,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2024:
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1460 kcal
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Fedt: 72,77g | Prot.: 76,19g | Kulhyd.: 126,54g.
Morgenmad: Safari Almonds Flaked, Canderel Sweetener Tablets, Jacobs Instant Coffee, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Frokost: Woolworths Mini Cucumbers , Serena Tomato & Ricotta Pasta Sauce, Boerewors. Aftensmad: Simply Great Crunchy Asian Slaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless) . Snacks/Andet: Pick n Pay Crustless Bacon & Cheese Quiche, White Cake with Icing (Home Recipe or Purchased), Chocolate Sponge Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Droewors. mere..
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Taber 0,4 kg om Ugen
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