Vejningsnotat (intet dagbogsnotat) for 05 februar 2024
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60,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2024:
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1366 kcal
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Fedt: 49,40g | Prot.: 78,12g | Kulhyd.: 136,37g.
Morgenmad: No Name Old Cheddar Slices, Egg, Kraft Miracle Whip, Wonder 100% Whole Wheat Bread (63g). Frokost: Purity Ginger Cookies, Premium Plus Salted Tops Crackers, Spicy Black Bean Soup. Aftensmad: Kraft Cheez Whiz, President's Choice Mixed Little Gems Potatoes, Cauliflower , Pork Loin (Tenderloin, Lean Only) . Snacks/Andet: President's Choice Original Rounds Melba Toast, Cracker Barrel Cheddar Cheese, Havarti Cheese, Red Table Wine . mere..
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Tager 0,6 kg om Ugen
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