Vejningsnotat (intet dagbogsnotat) for 05 februar 2024
|
75,6 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 februar 2024:
|
2271 kcal
|
Fedt: 49,14g | Prot.: 188,68g | Kulhyd.: 286,56g.
Morgenmad: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Aftensmad: Simple Truth Organic Organic Blue Corn Tortilla Chips, Broccoli Flower Clusters , Martin's Sandwich Potato Rolls, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Strawberries, Reddi-wip Extra Creamy Whipped Cream. mere..
|
|
2580 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 50 minutter, Motionscykel - 20 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|