Vejningsnotat (intet dagbogsnotat) for 05 februar 2024
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61,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2024:
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1343 kcal
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Fedt: 60,15g | Prot.: 91,37g | Kulhyd.: 118,02g.
Morgenmad: Emerald Glazed Pecans, Tera's Whey Bourbon Vanilla, Nestle Milk Chocolate Hot Cocoa Mix, Malk Cashew Milk, Quaker 100% Whole Grain Oatmeal, Good Grains Whole Flax Seed, Nutpods Dairy-Free Creamer Original Unsweetened. Frokost: Cuties Clementines, Hellmann's Real Mayonnaise, Egg, Taylor Farms Celery Sticks. Aftensmad: Cooked Spaghetti Squash, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Philadelphia Original Cream Cheese. Snacks/Andet: Frozen Blueberries, Tera's Whey Bourbon Vanilla, Chobani Nonfat Plain Greek Yogurt, Private Selection Frozen Dark Sweet Pitted Cherries, Cabot Greek Yogurt Low-Fat Vanilla Bean, Vital Proteins Collagen Peptides. mere..
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1603 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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