Vejningsnotat (intet dagbogsnotat) for 06 februar 2024
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60,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2024:
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880 kcal
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Fedt: 27,61g | Prot.: 58,24g | Kulhyd.: 99,68g.
Morgenmad: Woolworths Long Life Fat Free Milk, Jungle Oats, Slender Wonder Protein Shake, Coffee (Instant Powder). Frokost: Woolworths Sourdough Rye Bread, Chocolate Flavoured Hazelnut Spread, Rooibos, Woolworths Nectarine, Granny Smith Apples, Almonds, Woolworths Fat Free Plain Yoghurt. Aftensmad: Pyotts Provita Wholewheat, Woolworths Avocado, Green Peppers , Woolworths Slicing Tomatoes, Tuna in Water (Canned). Snacks/Andet: Ola Paddle Pop Orange . mere..
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Taber 0,7 kg om Ugen
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