Vejningsnotat (intet dagbogsnotat) for 06 februar 2024
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76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2024:
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2194 kcal
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Fedt: 73,36g | Prot.: 200,99g | Kulhyd.: 191,62g.
Morgenmad: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Fage Total 0% Greek Yogurt (170g). mere..
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2721 kcal
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Motion:
Motionscykel - 1 time og 33 minutter, Hvile - 14 timer og 27 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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