Vejningsnotat (intet dagbogsnotat) for 07 februar 2024
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60,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2024:
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1185 kcal
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Fedt: 46,48g | Prot.: 58,64g | Kulhyd.: 130,70g.
Morgenmad: Coffee (Instant Powder), Slender Wonder Protein Shake, Jungle Oats, Woolworths Long Life Fat Free Milk. Frokost: Ola Paddle Pop, Tuna, Pyotts Provita Wholewheat. Aftensmad: Gino Ginelli Strawberry Pavlova Ice Cream, Roasted Salted Peanuts, Lettuce, White Rice, Woolworths Shisanyama Style Free Range Chicken Espetada, Baked or Grilled Shrimp, Stir Fried Vegetables. Snacks/Andet: Lindt Creation Dark Hazelnut , Woolworths Cling Peach. mere..
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Taber 1,4 kg om Ugen
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