Vejningsnotat (intet dagbogsnotat) for 07 februar 2024
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87,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2024:
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2921 kcal
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Fedt: 72,04g | Prot.: 252,08g | Kulhyd.: 331,64g.
Morgenmad: Kraft Smooth Peanut Butter, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: QuestBar Chocolate Hazelnut Protein Bar, Kraft Smooth Peanut Butter, Blueberries , Jell-O Fat Free Vanilla Instant Pudding, Premier Protein Vanilla Shake . mere..
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Taber 10,8 kg om Ugen
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