Vejningsnotat (intet dagbogsnotat) for 07 februar 2024
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136,1 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2024:
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1480 kcal
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Fedt: 65,80g | Prot.: 146,45g | Kulhyd.: 87,02g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Bacon, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Egg Whites. Aftensmad: D'angelo White Onions (Medium), Bibigo Cooked Sticky White Rice, Great Value Frozen Broccoli Florets, Jennie-O Ground Turkey. Snacks/Andet: One Almond Bliss, Great Value Whole Dill Pickles, Hard-Boiled Egg, Hard-Boiled Egg. mere..
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3984 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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