Vejningsnotat (intet dagbogsnotat) for 18 maj 2015
|
81,4 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1390 kcal
|
Fedt: 31,00g | Prot.: 120,50g | Kulhyd.: 162,25g.
Morgenmad: Hershey's Chocolate Syrup, FairLife milk 2%. Aftensmad: Bell Plantation PB2 Powdered Peanut Butter, FairLife milk 2%, Jay Robb Egg White Protein Powder, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal. Snacks/Andet: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rallspach's Vægt Historie
|