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38.1bf 5g creatine started
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119,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2024:
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1941 kcal
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Fedt: 131,19g | Prot.: 137,26g | Kulhyd.: 54,97g.
Morgenmad: Espresso Coffee, Woolworths Fresh Full Cream Milk. Frokost: Avocado, Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Baked or Fried Coated Chicken Wing with Skin. Snacks/Andet: Pick n Pay Roasted & Salted Mixed Nuts, Droewors. mere..
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Taber 3,5 kg om Ugen
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