I have been experimenting with what foods I eat first for my meal; thus, I have eaten my grapefruit before my breakfast. I have also been taking a resistant starch/prebiotic around noon and taking my flaxseed prior to my end of the day coco. Today is unique in that my calorie count is under 1,000 at 2 pm and I am NOT hungry. Sharing to encourage others to try something different. If the net gain is a wash you're still ahead as you'll know what didn't work. When we stall we get discouraged and we all know how that feels. Never give up
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85,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2024:
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2051 kcal
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Fedt: 113,58g | Prot.: 97,42g | Kulhyd.: 168,60g.
Morgenmad: Roasted Almonds, Beef Stew. Frokost: Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Bean and Ham Soup (Home Recipe), Alvarado Street Bakery Sprouted Multi Grain Bread. Aftensmad: Marie's Poppy Seed Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Flaxseed Seeds, Beets. Snacks/Andet: Hot Chocolate Cocoa (Made with Whole Milk), Starbucks Caffe Mocha (Tall), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. mere..
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2345 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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