LooseButtons's Dagbog, 08 feb 24

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231.0
227.0
Today's weigh in...
4.0lb loss in seven days.
Felt like a fairly good week along the way, had some minor setbacks, but was hoping to gain a stronger drive.
Not sure if I trust the scale completely, so I'm using the higher weight for the weigh in.
⚖️📉🤔😊

103,0 kg Indtil videre tabt: 30,8 kg. Stadig tilbage: 14,5 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 08 februar 2024:

2511 kcal

Fedt: 125,67g | Prot.: 130,51g | Kulhyd.: 223,04g. Morgenmad: Banquet Vermont Maple Sausage Links, Fried Egg, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Apple Jelly, Thomas' Original English Muffins, Black Pepper, Mt. Olive Jalapeno Slices. Frokost: Aquafina Water (16.9 oz). Aftensmad: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Grated Romano Cheese, Pepper Jack Cheese, Great Value Frozen Sweet Peas, Garlic Powder , Black Pepper , Pepper Jack Cheese, Bridgford Bertolino Pepperoni. Snacks/Andet: Air Popped Popcorn, Aquafina Water (16.9 oz). mere..

Taber 1,8 kg om Ugen

14 tilhængerne Støtte

Kommentarer

nice!!

08 feb 24 af medlem: trailingthesun

Thank you! 👍

08 feb 24 af medlem: LooseButtons

Super!!!! From Italy 🇮🇹

09 feb 24 af medlem: carlamenegon

Thank you Carla! Do you post pictures of your meals? Love to see some Italian food!! About forty years ago I had some sandwiches at a train station there... We kept seeing vendor carts at every station we stopped... Finally I made the fastest run to get some for my buddy and I before the train took off again... To this day I tell everyone that those were the BEST bread & deli meats I ever had!! 🤳 🖼️...🚂🚆🍞🥪😋

09 feb 24 af medlem: LooseButtons

Great job

09 feb 24 af medlem: RobHendershot

Thanks Robin... Appreciate that... Hopefully the scale is accurate... Got an error message one of the times I stepped on it... ⚖️📉 🤔

09 feb 24 af medlem: LooseButtons

Nice drop!

09 feb 24 af medlem: Diana 1234

Thanks Dianna ... I'm not sure if it's real or a scale glitch... So I'm holding off on celebrating until after the next weigh in to be sure... Just seem like a lot for just one week, given that I wasn't All that active... Stuck close to my points even though a lotta stress, so that's an accomplishment worth a hoot I guess! ⚖️📉🤔..😬🎉👍

10 feb 24 af medlem: LooseButtons


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