Vejningsnotat (intet dagbogsnotat) for 09 februar 2024
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157 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 februar 2024:
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2192 kcal
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Fedt: 92,41g | Prot.: 164,53g | Kulhyd.: 159,74g.
Morgenmad: Egg, Albany Brown Bread, All Gold Tomato Sauce. Frokost: Woolworths Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Butter, Woolworths Mixed Sweet Salad Peppers. Aftensmad: Woolworths Rainbow Slaw, Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Hamburger or Hotdog Rolls , I&J Crumbed Chicken Burger. Snacks/Andet: Biogen Whey Protein Isolate Plus, Clover Full Cream Fresh Milk. mere..
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Taber 0,1 kg om Ugen
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