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It’s not quite been two weeks but am chuffed with sticking to the plan and losing weight and the shopping isn’t costing half as much so that’s a bonus! Feeling happy.
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73,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2024:
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1195 kcal
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Fedt: 29,13g | Prot.: 52,07g | Kulhyd.: 101,75g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Tesco Natural Yogurt, Tesco Ruby Red Grapefruit Segments in Juice. Frokost: Mixed Seeds, Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Blue Stilton, Tesco Baby Button Mushrooms, Sour Dough Bread. Aftensmad: Orange Peel , Mixed Seeds, Tesco Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Stringless Beans. Snacks/Andet: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). mere..
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Taber 1,0 kg om Ugen
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