Vejningsnotat (intet dagbogsnotat) for 09 februar 2024
|
105,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 februar 2024:
|
4367 kcal
|
Fedt: 106,17g | Prot.: 249,96g | Kulhyd.: 632,23g.
Morgenmad: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Aftensmad: Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Andet: Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Alacer Corp Emergen-C Super Orange. mere..
|
Taber 1,9 kg om Ugen
|
|
|