Vejningsnotat (intet dagbogsnotat) for 19 maj 2015
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 26,65g | Prot.: 126,44g | Kulhyd.: 97,73g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, GNC Lean Shake Burn, Food Club Large Egg, Bananas, Lipton Tea Bags, Splenda No Calorie Sweetener Packets. Frokost: Birds Eye Steamfresh Whole Green Beans, Skinless Chicken Breast. Aftensmad: Pork Chops (Top Loin, Boneless), Sweet Potato. Snacks/Andet: Watermelon. mere..
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2237 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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