Vejningsnotat (intet dagbogsnotat) for 10 februar 2024
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69,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2024:
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2366 kcal
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Fedt: 124,98g | Prot.: 83,55g | Kulhyd.: 225,92g.
Morgenmad: Granolab Peanut Butter & Belgian Chocolate, Ultra Milk Susu UHT Full Cream (200ml). Frokost: Nasi Putih, Bimoli Minyak Goreng, Kusuka Keripik Emping, Nescafe Classic, Sugar, Alfamart Abon Sapi, Kanzler Chicken Nugget. Aftensmad: Nasi Putih, Sun Bell Tuna Dengan Saus Rica-Rica, Bimoli Minyak Goreng, ABC Sambal Extra Pedas, Fried Chicken Breast No Coating (Skin Eaten), Maestro Thousand Island Salad Dressing. Snacks/Andet: Ultra Milk Susu UHT Full Cream (200ml), Granolab Peanut Butter & Belgian Chocolate, Roma Biskuit Kelapa. mere..
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Tager 2,8 kg om Ugen
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