Vejningsnotat (intet dagbogsnotat) for 19 maj 2015
|
135,2 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1607 kcal
|
Fedt: 51,07g | Prot.: 103,83g | Kulhyd.: 186,91g.
Morgenmad: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Perdue Boneless Skinless Chicken Breast Tenderloins, Mozzarella Cheese, Dole Tropical Fruit in 100% Fruit Juices. Aftensmad: Cheese Pizza. Snacks/Andet: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Grapes (American Type, Slip Skin), Cookie. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|