Vejningsnotat (intet dagbogsnotat) for 10 februar 2024
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75,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2024:
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2271 kcal
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Fedt: 66,77g | Prot.: 152,23g | Kulhyd.: 273,25g.
Morgenmad: Coffee, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Frokost: Liberte Kefir 2% Milk Fat, Simple Truth Organic Organic Blue Corn Tortilla Chips. Aftensmad: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. mere..
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3026 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 43 minutter, Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 35 minutter, Hvile - 13 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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