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Get a bit more cardio. I've increased my carb intake as instructed by my physical trainer, and oddly weight is decreasing. Still working out, still eating healthy, getting a little more sleep. And, I broke the 195 milestone
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88,4 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Taber 2,1 kg om Ugen
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