Vejningsnotat (intet dagbogsnotat) for 11 februar 2024
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93,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2024:
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2557 kcal
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Fedt: 81,89g | Prot.: 102,94g | Kulhyd.: 348,00g.
Morgenmad: Asda Semi-Skimmed Milk, Scott's Porage Oats, Bananas, Sun Grown Cashew Nuts, Yeo Valley Natural Yogurt. Frokost: McDonald's Halloumi Fries, Brewers Fayre Thai Green Curry. Aftensmad: Jason's Sourdough White Ciabattin. Snacks/Andet: Yeo Valley Natural Yogurt, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix. mere..
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Tager 0,3 kg om Ugen
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