Vejningsnotat (intet dagbogsnotat) for 11 februar 2024
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106,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2024:
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4445 kcal
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Fedt: 117,98g | Prot.: 247,76g | Kulhyd.: 602,53g.
Morgenmad: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Alacer Corp Emergen-C Super Orange, Apples, Simply Nature Unsweetened Apple Sauce. Aftensmad: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Curry Sauce, Cupcake with Icing, Indian Flatbread Naan, Usda Angus Beef Thin Sirloin Tip Steak, Milk Chocolate Candies . Snacks/Andet: Aldi Chicken Breast, Mushrooms , Red Onions, Olive Oil, Kroger Ground Turkey Fresh 85/15, Great Value Frozen Sweet Peas, Wegmans Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Kroger Ground Turkey Fresh 85/15, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. mere..
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stabil vægt
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