Vejningsnotat (intet dagbogsnotat) for 20 maj 2015
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71,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Ikke Relevant.
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1136 kcal
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Fedt: 33,25g | Prot.: 46,14g | Kulhyd.: 172,38g.
Morgenmad: ProNutro Chocolate Cereal, Woolworths Long Life Full Cream Milk, Grapefruit (Pink and Red and White). Frokost: Albany Brown Bread, PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: Cooked Pumpkin (from Fresh), White Rice. Snacks/Andet: Roasted Salted Cashew Nuts, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Fruit Salad. mere..
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Tager 0,6 kg om Ugen
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