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Broke even this week and lost 1% body fat, which was totally expected, because I lifted HEAVY this week 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
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98,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2024:
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905 kcal
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Fedt: 63,67g | Prot.: 31,84g | Kulhyd.: 47,01g.
Morgenmad: Strawberries , Fried Egg, Calavo Avocado, Bonne Maman Raspberry Preserves, Kerrygold Pure Irish Butter, Goldminer Sourdough Bread, Member's Mark Bacon. mere..
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stabil vægt
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